What is Structural Integration?
Rolf Structural Integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). Muscles are contractive tissues that give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. The fascia gives muscles their shape and the body its structure.
Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. The practitioner applies pressure to the body, working the entire fascial network in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position
The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy.
When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good structure is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.
The Flow of The 10 Sessions of Rolf Structural Integration
The first three sessions or Rolf Structural Integration - Opening The Sleeve
